Responsible Gambling
Gambling should be fun and entertaining. If it's not, we're here to help you find the support you need.
Need Help Now?
If you're struggling with gambling, help is available 24/7. Don't wait - reach out today.
Problem Gambling Helpline: 1-888-230-3505
ConnexOntario (ON): 1-866-531-2600
Problem gambling can affect anyone. Watch for these warning signs in yourself or others:
Behavioral Signs
- • Betting more money or time than planned
- • Chasing losses with bigger bets
- • Lying about gambling activities
- • Neglecting work, family, or responsibilities
- • Borrowing money to gamble
- • Feeling anxious when not gambling
Emotional Signs
- • Mood swings related to wins/losses
- • Feeling guilty or ashamed about gambling
- • Becoming defensive about gambling habits
- • Depression or anxiety
- • Isolation from friends and family
- • Inability to stop despite wanting to
Set Limits
Decide how much money and time you can afford to spend before you start gambling.
Take Breaks
Regular breaks help you stay in control and make better decisions.
Stay Informed
Understand the odds and never gamble to solve financial problems.
Additional Guidelines:
- • Never gamble when upset, depressed, or under the influence
- • Don't chase losses - accept them as part of the entertainment cost
- • Keep gambling separate from other activities
- • Use deposit limits and self-exclusion tools when available
- • Seek help if gambling is causing problems in your life
Answer these questions honestly to assess your gambling habits. If you answer "yes" to several of these questions, consider seeking help:
1. Do you spend more time or money gambling than you can afford or intended?
2. Do you feel the need to bet more money to get the same excitement?
3. Have you tried to cut back on gambling but been unable to?
4. Do you gamble to escape problems or relieve anxiety or depression?
5. Have you lied to family or friends about your gambling?
6. Have you borrowed money or sold possessions to finance gambling?
If you answered "yes" to any of these questions, consider reaching out to a professional for support.
Deposit Limits
Set daily, weekly, or monthly deposit limits on betting sites.
Time Limits
Use session time limits to control how long you gamble.
Self-Exclusion
Temporarily or permanently exclude yourself from gambling sites.
Reality Checks
Set up reminders about time and money spent gambling.